Trauma Healing Through Body-Based Practices: Reconnecting With Your Whole Self
When Sarah walked into therapy for the first time, she described feeling like a stranger in her own body. “I’m here,” she said, “but I’m not really here.” If you’ve experienced trauma, you understand what she means. Trauma healing through body-based practices offers a pathway back to yourself, helping you reconnect with your body as […]
Women’s Wellness Retreat Buea Cameroon: Unleash Your Divine Femininity 2025
How 20 women found healing, sisterhood, and purpose through holistic therapy and nervous system care On December 13, 2025, DIBA Holistic Wellness Care hosted the second edition of Unleash Your Divine Femininity at a serene retreat venue in Buea, Cameroon. This women’s wellness retreat in Cameroon brought together 20 women for deep emotional healing and […]
Navigating Life Transitions: How to Stay Grounded Through Changes
Change is a part of life, yet even positive life transitions can feel unsettling. Whether it’s a career shift, relocation, relationship change, graduation, or the loss of something familiar, transitions challenge our sense of control and identity. You may feel pulled between excitement and fear, hope and uncertainty. Old routines fade away before new ones […]
7 Signs You’re Healing from Trauma (And How to Continue Your Journey)
Healing from trauma isn’t a straight line. It’s a winding path with ups and downs, progress and setbacks. If you’ve experienced trauma, whether from childhood experiences, relationship difficulties, or challenging life events, you might wonder: “Am I actually getting better?” The truth is, healing from trauma often happens so gradually that we don’t notice the […]
Your Body Keeps the Score Too: How Emotional Stress Shows Up as Physical Symptoms
Many professionals are used to pushing through emotional stress. You keep working through tight deadlines, endless meetings, and long days that leave you drained. You tell yourself it’s all in your head. But your body often disagrees. Long before burnout shows up, your body has been trying to get your attention. How Emotional Stress Affects […]